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Duration | 6:23

Organisation | Tzu-Chi Foundation (Singapore)

A "secret" resting practice that has been passed down in Japan for 40 years

In 2023, Tzu Chi Humanistic Youth Centre launched the "Rest is Productive" series, in which different activities were planned according to the seven ways of resting to introduce to the public the purpose of resting and how rest and mental health are closely related.

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